Specialties
Anxiety
Do you tend to underestimate your abilities and overestimate danger?
Relationships
Do trust, boundaries, or conflict feel harder than they should?
Identity and Transitions
Are you navigating big changes or searching for a stronger sense of self?
Depression
Does life sometimes feel drained of color or meaning?
Couples
Do you feel stuck in the same arguments, or struggling to reconnect?
Trauma/CPTSD
Do you long to feel safe enough to let your guard down?
Why Work with Us
What sets us apart is the way we combine depth with practicality. We focus on authenticity, bringing compassion and honesty into the room, and supporting changes that last.
We know you already carry the wisdom you need. Our role is to help you listen. With a balance of insight, relational depth, and practical tools, therapy here isn’t one-size-fits-all. It’s a relationship shaped around you.
What is Group Therapy?
Some of the deepest healing happens in community. In group therapy, you’ll discover more about yourself in relationship to others, practice new ways of communicating, and ease feelings of isolation, depression, or anxiety. Groups also help strengthen intimacy, deepen connection, and bring more aliveness into your daily life. Many clients choose to continue for years, experiencing profound changes in the quality of their lives.
Not sure if therapy is right for you?
Book a free intro call to find out.
The most healing part of therapy is the relationship itself: one that feels safe enough for you to bring your whole self into the room. If that resonates, let’s start with a phone consultation. We’ll explore what’s worked (and what hasn’t) in the past, and begin shaping a therapeutic relationship that supports your goals.
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"The privilege of a lifetime is to become who you truly are."
Carl Jung